Why I Use the Pomodero Technique in My Life & Business

There's no doubt that ADHD can make productivity a challenge. But with the right techniques, you can overcome any hurdle and get things done. In this blog post, I'm going to share how I use the Pomodero Technique to boost my productivity. Stay tuned for tips that will help you get more done in less time!

So what is the Pomodoro Technique? It is a time management technique used by many to break work into intervals with breaks. Traditionally, there are 25 minute work sessions followed by 5-15 minute breaks. Whatever works for you.

How does the Pomodoro Technique work? You simply set a goal, an intention of what you are going to accomplish for that 25 minute session, then you set a timer for 25 minutes and start working. When your timer goes off, you take a break. Then repeat.How does the Pomodero Technique help ADHD entrepreneurs? It gives you a focus, knock out tasks you’ve struggled to complete, helps you not procrastinate, be more productive, and create urgency without being super stressful.

How does coworking and the Pomodoro Technique work? It’s quite simple, I use the Pomodero Technique in my virtual coworking sessions. Depending on how in depth we go, I offer free and paid sessions, depends on how many rounds we go.

It’s always good to take note of any distractions, squirrel moments, or things that got in your way of achieving your goal.

Coworking is a technique that works well combined with the Pomodero Technique to create focus, body doubling, and a distraction free zone usually.

You can use this same technique in your home when you have big projects to get done. Spend 25 minutes cleaning and take a 10 minute break. Repeat until the task is done. Make sure you reward yourself for a job well done too.

If you want to get the most out of your day and be productive, try using the Pomodero Technique. You may also find that coworking is a great way to boost productivity when it comes time to work on your business and those tasks that are always on your to-do list.. Join my community for weekly coworking sessions where we use the Pomodero Technique to help us ADHD entrepreneurs get things done! Join the community here.


The Power of Virtual Coworking Sessions

Imagine an hour of no distractions, silence but knowing others are working with you, a goal of what you’re going to get done, and motivation to push through those tasks that have been on that to do list for ages.

Virtual coworking sessions can be incredibly beneficial for those with ADHD. Why you may ask - BODY DOUBLING! Do you work better when someone is in the room with you? That’s body doubling. I know I do this at home all the time. Someone has to be in the room cleaning with me to get things accomplished.

Body doubling in business can take place in person at a coworking space, but for those of us who decide that virtually is the only way for whatever reason, there’s hope. 

 I love coworking sessions so much, I’ve created a place where we have weekly virtual coworking sessions for free! 

A few benefits to joining in on a coworking session is the accountability. You set a goal at the beginning of a task(s) that you are going to complete. Usually I choose the ones that have been on my to do list for a hot minute. Ones that have a deadline nearing, or something that I simply cannot complete on my own for whatever reason.

Knowing others are also working on their business on the other side of the screen is enough to get your mind moving and motivated. PLUS when we schedule the coworking time, your body says it’s like you’re on a LIVE call with a client where you cannot be distracted so you shut off all notifications, tell the  family to leave you alone, lock the door, etc. Whatever it is you need to do to ensure you’re not distracted during your session. 

Then you knock out the tasks you set off to do. You can even ask questions during the sessions and see if anyone else is able to support you. It’s a mix of accountability, body doubling, and kick ass distraction free work time to work on YOUR BUSINESS!

All you have to do to get these free coworking sessions is hop into my free community especially for ADHD entrepreneurs! Once you’re in there, you’ll be directed to the coworking sessions and all the other things this community has to offer. Click below!

A little background on how these sessions work!