Notifications are all over the place. I’m sure you wake up to a bunch every morning from socials, to DMs, to emails, and texts or calls. It’s an incredibly overwhelming state to wake up to at times. You may simply find yourself needing to get rid of the notification asap because it drives you insane! Maybe you even feel glued to your phone or computer because you’re terrified of not replying immediately.
Any of these sound like you?
You cannot be glued to your phone or computer. You simply need to also live life and implement boundaries for yourself and everyone else.
I did an experiment last year. My phone was getting a bunch of spam calls and it was driving me insane so I had to put my phone on silent. My mind thought I was missing all the things because I had instilled in myself that the phone was priority and that once it went off, I had to get it.
I found myself checking my phone even more than before because I didn’t want to miss calls and texts etc. It took a few weeks of my phone on silent 24/7 to get used to being ok with not knowing as soon as something came in.
Side note: alarms still go off if you are concerned about that!
I also implement turning my phone over, the phone’s assistant, and using alarms and timers. You will feel “out of control” for a bit, but after you get used to it, you’ve built the habit and your mind is on board, it’s actually peaceful. I get to choose when I’m interrupted with notifications instead of on demand.
Create slots in your day where you check your phone, emails, DMs, etc so they don’t pile up, but also create the peace that comes with that choice.
Some ways to lessen the amount of notifications
1. leave groups on Facebook that no longer serve you
2. turn off notifications in groups if you want to stay in there but decide when to interact
3. unfollow or delete friends you don’t like seeing content from or are toxic. [or snooze them for 30 days to test it out]
4. leave group messages that don’t serve you
5. check them at routine times throughout the day to avoid build up
And for those of you that get notification overwhelm really fast, this is a great way to not let those get out of hand too!
Plus you’re able to remain focused longer [hopefully] when you’re not being bombarded with notifications that either overwhelm you or you want to answer right away. If you’re a hopefully, grab my top focus tips! CLICK HERE.
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