Have you ever had a chaotic week that you thought would never end!? The tasks and commitments just kept piling up overwhelming you!? 😟 More realistically, does that sound like your life?
I've had so many of those weeks and at one point, that was my life! I have ADHD which means I struggle with time management and I'm the queen of overloading my schedule because for some reason, my energy today said I'd have energy on that day in the future to do the things I've said yes to.
Relatable?
Inevitably, these turn into chaotic weeks and months!
Here are my 5 tips to getting through that chaotic week(s)
🧡 lots of rest whenever possible
🧡 ensure you have food, snacks, and WATER! (I'm hollering this one at me!)
🧡 make sure you have a 100%, or as close to that as possible, day to rest following that chaotic week(s)
🧡 see if you can minimize your workload/commitments moving forward
🧡 it's ok to say no to the things that will stress you out, overstimulate you, or you simply don't want to do AND you don't have to have a reason.
Many of us LIVE in this chaos consistently and that quickly leads to burnout, exhaustion, sickness, and mental health issues. The holiday season just adds to this...
If you are someone that wants to create a life and business without those things consistently knocking at your door, keep reading...
Step one is evaluating your workload, commitments, and schedule.
What can you remove, what can you minimize, and how do these things make you feel?
If you really want to dig deep into these things, you have options. As a productivity strategist for your business, household, and life that works specifically with ADHD & neurodivergent entrepreneurs, I get it, things are hard - from RSD, time blindness, executive dysfunction, etc.
Hop on my VIP list and get an amazing VIP experience by getting all the deets FIRST, my best productivity tips, and what's happening at The Productivity Impact before anyone else!
Have an amazing day💖 your fav productivity human
0 Comments