There's no doubt that ADHD can make productivity a challenge. But with the right techniques, you can overcome any hurdle and get things done. In this blog post, I'm going to share how I use the Pomodero Technique to boost my productivity. Stay tuned for tips that will help you get more done in less time!

So what is the Pomodoro Technique? It is a time management technique used by many to break work into intervals with breaks. Traditionally, there are 25 minute work sessions followed by 5-15 minute breaks. Whatever works for you.

How does the Pomodoro Technique work? You simply set a goal, an intention of what you are going to accomplish for that 25 minute session, then you set a timer for 25 minutes and start working. When your timer goes off, you take a break. Then repeat.How does the Pomodero Technique help ADHD entrepreneurs? It gives you a focus, knock out tasks you’ve struggled to complete, helps you not procrastinate, be more productive, and create urgency without being super stressful.

How does coworking and the Pomodoro Technique work? It’s quite simple, I use the Pomodero Technique in my virtual coworking sessions. Depending on how in depth we go, I offer free and paid sessions, depends on how many rounds we go.

It’s always good to take note of any distractions, squirrel moments, or things that got in your way of achieving your goal.

Coworking is a technique that works well combined with the Pomodero Technique to create focus, body doubling, and a distraction free zone usually.

You can use this same technique in your home when you have big projects to get done. Spend 25 minutes cleaning and take a 10 minute break. Repeat until the task is done. Make sure you reward yourself for a job well done too.

If you want to get the most out of your day and be productive, try using the Pomodero Technique. You may also find that coworking is a great way to boost productivity when it comes time to work on your business and those tasks that are always on your to-do list.. Join my community for weekly coworking sessions where we use the Pomodero Technique to help us ADHD entrepreneurs get things done! Join the community here.


0 Comments

Leave a Comment